Buffalo Cauliflower "Wings"
2016-03-20 23:03:38
Nutrition Facts
Serving Size
788g
Amount Per Serving
Calories 412
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 11mg
4%
Sodium 1375mg
57%
Total Carbohydrates 79g
26%
Dietary Fiber 14g
55%
Sugars 11g
Protein 22g
Vitamin A
0%
Vitamin C
472%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 head cauliflower, chopped into wing size bites
- 1/2 cup flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- Wing sauce (we used Frank's)
- Blue cheese dressing
Instructions
- 1. Preheat your oven to 450°.
- 2. Grease a cookie sheet or cover with foil and grease.
- 3. Mix your flour, water, garlic powder and salt.
- 4. Dredge your cauliflower in the mixture and place on the cookie sheet.
- 5. Bake for about 15 minutes, flipping cauliflower halfway through.
- 6. Remove from oven, toss with wing sauce and return to oven. Bake for 20 more minutes or until crispy. Serve with blue cheese dressing for dipping.
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