Simple Brussels Sprouts
2016-06-22 14:33:38
Nutrition Facts
Serving Size
481g
Amount Per Serving
Calories 330
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 271mg
11%
Total Carbohydrates 44g
15%
Dietary Fiber 18g
72%
Sugars 10g
Protein 16g
Vitamin A
69%
Vitamin C
648%
Calcium
21%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 tablespoon olive oil
- 1 pound Brussels sprouts
- 2 garlic cloves, minced
- Salt and pepper, to taste
- Splash of lemon juice
Instructions
- Thinly slice the Brussels spouts (using the slicing blade on your food processor, if you have one). Heat the olive oil in a skillet over medium high heat. Add the Brussels sprouts in a thin layer. Only stir occasionally, to allow the sprouts to get browned and crispy. When the Brussel sprouts are mostly browned, add the garlic and cook for an additional minute. Season with salt and pepper, to taste and serve with a squeeze of lemon.
Notes
- Could also garnish with some red pepper flakes if you'd like them to be a little spicy.
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