Steel Cut Oats with Vanilla-Coconut Milk

Meet the recipe that inspired me to create Flavorful Life! I couldn’t stand the thought of forgetting this recipe and wanted to put it out there for others to enjoy. So simple yet memorable. 

Steel Cut Oats with Vanilla-Coconut Milk and Mango

2016-03-20 22:23:11

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329 calories

81 g

0 g

2 g

4 g

0 g

468 g

5 g

62 g

0 g

1 g

Nutrition Facts

Serving Size

468g

Amount Per Serving

Calories 329

Calories from Fat 14

% Daily Value *

Total Fat 2g

3%

Saturated Fat 0g

2%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrates 81g

27%

Dietary Fiber 9g

37%

Sugars 62g

Protein 4g

Vitamin A

74%

Vitamin C

222%

Calcium

6%

Iron

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Steel Cut Oatmeal
2. Canned Coconut Milk
3. 1t vanilla
4. 1/2 t cinnamon
5. Diced mango
6. Diced banana (optional)

Instructions

1. Cook oatmeal according to package instructions. While oatmeal is cooking, whisk the coconut milk, vanilla, and cinnamon until smooth. I used my handheld frother (best purchase of the year so far). Dice the mango and banana, if using. Serve oatmeal in a bowl topped with vanilla-coconut milk and fruit.

beta

calories

329

fat

2g

protein

4g

carbs

81g

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