Spiralized Thai “Noodle” Salad

July 10, 2016

Sriracha Thai peanut sauce tossed with zoodles, chicken, snow peas and carrots is a sure way to spice up your lunchtime routine (or this would make a great dinner salad)! IMG_9159 

Spiralized Thai "Noodle" Salad
Serves 2
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342 calories
19 g
40 g
19 g
26 g
4 g
363 g
427 g
11 g
0 g
13 g
Nutrition Facts
Serving Size
363g
Servings
2
Amount Per Serving
Calories 342
Calories from Fat 159
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 40mg
13%
Sodium 427mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
23%
Sugars 11g
Protein 26g
Vitamin A
212%
Vitamin C
69%
Calcium
8%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 zucchini, spiralized
  2. 2 carrots, sliced thin
  3. Handful of snow peas
  4. 1 large boneless skinless chicken breast, or 2-3 small tenders
  5. 1/4 cup creamy peanut butter
  6. 1 tablespoon low sodium soy sauce, plus a little extra for the chicken
  7. 1 tablespoon mirin (Japanese rice wine)
  8. 1 tablespoon water
  9. Sriracha sauce, to taste
Instructions
  1. Spiralize your zucchini. Toss your chicken with a splash of soy sauce in a bag. Whisk together the peanut butter, soy sauce, mirin and water until smooth - don't worry if it looks a little strange at first. Your sauce should be thick, as the moisture from the zucchini noodles will thin out the sauce. Preheat a large pan with 2 teaspoons of oil (sesame oil if you have it), add your chicken and cook until done. Move to cutting board, let rest and then slice. Add your carrots and another splash of oil, if needed, to the pan of chicken fond. Cook a few minutes, then add your snow peas and zucchini noodles. Toss together until the zucchini noodles are heated (do not overcook - this usually only takes 3-5 minutes). Add the sauce and top with sliced chicken.
beta
calories
342
fat
19g
protein
26g
carbs
19g
more
Flavorful Life http://flavorful.life/

Products I used in the recipie

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