Baked Pesto Salmon

June 22, 2016

This is a staple in our home – we make and freeze fresh pesto every summer in ice cube trays, and thaw and add with yogurt as a delicious sauce for your baked salmon. 

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Baked Pesto Salmon
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1088 calories
10 g
293 g
59 g
122 g
9 g
606 g
850 g
9 g
0 g
37 g
Nutrition Facts
Serving Size
606g
Amount Per Serving
Calories 1088
Calories from Fat 530
% Daily Value *
Total Fat 59g
91%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 27g
Cholesterol 293mg
98%
Sodium 850mg
35%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
2%
Sugars 9g
Protein 122g
Vitamin A
20%
Vitamin C
2%
Calcium
29%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound of salmon, skin removed
  2. 1/2 cup low-fat greek yogurt
  3. 2 tablespoons pesto
  4. Salt and pepper, to taste
Instructions
  1. Preheat your oven to 425°. Combine pesto and yogurt, add salt and pepper to taste. Lightly season your salmon with salt and pepper. Top with the pesto yogurt and bake in oven until fish reaches 145, usually about 10 minutes.
beta
calories
1088
fat
59g
protein
122g
carbs
10g
more
Flavorful Life http://flavorful.life/

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